Welcome to the Neurology of Presence!

Hi! I’m Jessica Raaum Foster, a Neuro Performance Coach and a Z-Health Master Practitioner with over a decade of experience working with brains! I help people get out of pain (of any kind) and improve performance by teaching them how to play with their brains. I use practical tools and techniques taken from cutting-edge neuroscience to help you understand, uncover, and overcome obstacles in your nervous system itself that may be blocking you from achieving your health or performance goals.

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  • $29

The Neural Playground: ADHD BRAIN BAR

  • Course
  • 23 Lessons

ESCAPE THE ADHD DUMPSTER FIRE Do you have ADHD or are you just plain “neurospicy🌶️”? I have 5 exercises to help you finally accomplish one simple task, avoid forgetting your glasses on top of your own head, and ultimately, stop using chaos as a form of stimulation.

  • $29

The Neural Playground: Managing Anxiety and Depression

  • Course
  • 57 Lessons

The Answer to Managing Anxiety and Depression Might Just Be Your Brain… This simple course will give you 15 tools to help you rewire your nervous system so you can show up fully to the things that matter to you most.